Train With Rico provides general fitness, exercise and nutrition information for educational purposes only. It is not medical advice and is not a substitute for professional medical care, diagnosis or treatment.
Consult a professional first
Always talk to your doctor or a qualified healthcare provider before starting any new exercise programme or diet, especially if you are pregnant, have an injury, or have any medical condition such as heart disease, high blood pressure, diabetes or a musculoskeletal issue.
Train at your own risk
Physical exercise carries an inherent risk of injury. By using the workouts, programmes and guidance in this app you accept that you do so voluntarily and at your own risk. Stop immediately and seek medical help if you experience pain, dizziness, shortness of breath or any concerning symptom.
AI trainers, translation & automated features
Some app content is generated or translated by AI, including trainer voices, workout and meal suggestions, live call subtitles and translated voices. AI output can be wrong or poorly translated. Always apply the guidance above: check anything important yourself and consult a qualified professional before acting on it.
Your private chats and calls
Member-to-member chats and calls (MPC) are private. VORTEX does not record calls, does not listen to or watch them, and does not track what members say or write to each other. Only the members in a chat or call can see or hear it.
Videos posted by other members
Members can post their own workout videos, publicly or to chosen followers, and other members can watch them or add them to their workout plans. These videos are the posting member's own content — they are not checked, approved or endorsed by Train With Rico. If you watch or train along with another member's video, you do so entirely at your own risk. The member who posted it takes no responsibility for your safety or for any injury you may suffer, and neither does Train With Rico. Stop if anything hurts and consult a professional if you are unsure an exercise is right for you.
No individual guidance
Content in the app is general and not tailored to your personal circumstances. Adjust intensity, load and volume to your own ability and listen to your body. Results vary from person to person and are not guaranteed.
Nutrition information
Calorie and nutrition figures are estimates and may be inaccurate. They should not be used to manage a medical condition or eating disorder. Consult a registered dietitian for personalised nutrition advice.
Emergencies
This app cannot help in a medical emergency. If you think you are having a medical emergency, call your local emergency number (999 in the UK) immediately.
No liability
To the fullest extent permitted by law, Train With Rico is not liable for any injury, loss or damage arising from your use of the fitness or nutrition information provided. Nothing here excludes liability that cannot be excluded by law.