Metrics
14
Day Streak
86
Workouts
5
This Week
+12%
Volume
Weekly Output
M
T
W
T
F
S
S
Averages
Avg. Heart Rate
148 BPM
Calorie Burn
742 KCAL
Volume / Wk
12.4 TONS
Rest Quality
82 %
History
Upper Body Push: Power Block
Today · 65 min · 520 kcal
Threshold Engine
Yesterday · 30 min · 410 kcal
Posterior Chain: Pull Day
2 days ago · 70 min · 560 kcal
Deep Flow Mobility
4 days ago · 25 min · 120 kcal