Form & Technique
Videos
Animated guides · AI voice coaching
Every exercise has an animated form guide and an AI trainer voice that explains how to perform it, form cues and mistakes, the muscles worked, and your sets, reps and rest.
Chest
Upper Chest · Middle Chest · Lower Chest · Inner Chest
12 guided exercises · 4 muscle areas
Back
Lats · Mid Back · Lower Back · Traps & Rear Delts
12 guided exercises · 4 muscle areas
Legs
Quads · Hamstrings · Glutes · Calves
12 guided exercises · 4 muscle areas
Shoulders
Front Delts · Side Delts · Rear Delts · Traps
11 guided exercises · 4 muscle areas
Arms
Biceps · Triceps · Forearms
11 guided exercises · 3 muscle areas