Incline Barbell Press
4 sets · 6–8 reps · 120s rest
All videosUpper chest (clavicular head)Press · control down Upper chestPress · control down Upper chestLift · slow negative Mid chest (sternal head)Press · control down Mid chestPress · control down Mid chestLift · slow negative Lower chestPress · control down Lower chestLift · slow negative Lower chestPress · control down Inner chestPress · control down Inner chestPress · control down Inner chestPress · control down
Form & Technique
Chest
12 exercises · 4 muscle areas · AI voice
Upper Chest
3 videosIncline Dumbbell Press
4 sets · 8–10 reps · 90s rest
Low-to-High Cable Fly
3 sets · 12–15 reps · 60s rest
Middle Chest
3 videosBarbell Bench Press
4 sets · 6–8 reps · 120s rest
Flat Dumbbell Press
3 sets · 10–12 reps · 90s rest
Flat Dumbbell Fly
3 sets · 12–15 reps · 60s rest
Lower Chest
3 videosDecline Barbell Press
4 sets · 8–10 reps · 90s rest
High-to-Low Cable Fly
3 sets · 12–15 reps · 60s rest
Chest Dips
3 sets · 8–12 reps · 75s rest
Inner Chest
3 videosPec Deck Machine
3 sets · 12–15 reps · 60s rest
Cable Crossover
3 sets · 12–15 reps · 60s rest
Close-grip Push-up Burnout
2 sets · AMRAP reps · 60s rest