Strength · Hypertrophy
Upper Body Push: Power Block
65
MIN
19
SETS
520
KCAL
A heavy push session targeting chest, shoulders and triceps. Move with control, brace hard, and chase the last clean rep.
Exercises6
1
Barbell Bench Press
4 SETS8 REPS @ 60kg
2
Standing Overhead Press
4 SETS10 REPS @ 35kg
3
Incline Dumbbell Press
3 SETS12 REPS @ 22kg
4
Cable Lateral Raise
3 SETS15 REPS @ 10kg
5
Overhead Tricep Extension
3 SETS15 REPS @ 20kg
6
Push-up Burnout
2 SETSAMRAP REPS