Strength · Strength
Posterior Chain: Pull Day
70
MIN
21
SETS
560
KCAL
Build a bulletproof back and hamstrings. Deadlift heavy, then accumulate volume across rows and pulldowns.
Exercises6
1
Romanian Deadlift
4 SETS8 REPS @ 80kg
2
Pull-ups
4 SETS10 REPS
3
Barbell Row
4 SETS10 REPS @ 55kg
4
Lat Pulldown
3 SETS12 REPS @ 50kg
5
Face Pull
3 SETS15 REPS @ 15kg
6
Hammer Curl
3 SETS12 REPS @ 14kg