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Lat Pulldown

Lats

Muscle group

Cable machine

Equipment

Recommended

3

Sets

10–12

Reps

Rest Timer

01:15

Default rest: 75s

Common Cues

  • 1Brace your core and keep a neutral spine throughout.
  • 2Control the lowering phase — 2 to 3 seconds down.
  • 3Focus tension on the lats on every rep.
  • 4Stop 1–2 reps short of failure on your working sets.