HIIT · Metabolic
Threshold Engine
30
MIN
19
SETS
410
KCAL
A relentless interval engine. Push to threshold, recover briefly, repeat. Pace it so round five looks like round one.
Exercises5
1
Kettlebell Swing
4 SETS20 REPS @ 24kg
2
Burpees
4 SETS15 REPS
3
Mountain Climbers
4 SETS40 REPS
4
Jump Squats
4 SETS20 REPS
5
Plank to Shoulder Tap
3 SETS30 REPS