Cardio · Endurance
Tempo Run Builder
40
MIN
12
SETS
480
KCAL
Build your aerobic ceiling with controlled tempo intervals. Hold a strong, sustainable pace through each block.
Exercises4
1
Warm-up Jog
1 SETS5 min REPS
2
Tempo Block
4 SETS4 min REPS
3
Stride Intervals
6 SETS30s REPS
4
Cool-down Walk
1 SETS5 min REPS