HIIT · Conditioning
Ignition: 20-Minute Burner
20
MIN
15
SETS
280
KCAL
Short, sharp and scalable. A perfect entry point into high intensity training with movements anyone can hit.
Exercises5
1
Air Squats
3 SETS20 REPS
2
Push-ups
3 SETS12 REPS
3
High Knees
3 SETS40 REPS
4
Reverse Lunge
3 SETS16 REPS
5
Bicycle Crunch
3 SETS30 REPS