Mobility · Recovery
Deep Flow Mobility
25
MIN
10
SETS
120
KCAL
Restore range of motion and decompress. Slow controlled holds to open hips, spine and shoulders.
Exercises5
1
World's Greatest Stretch
2 SETS8/side REPS
2
Cat-Cow Flow
2 SETS12 REPS
3
90/90 Hip Switch
2 SETS10 REPS
4
Thoracic Rotation
2 SETS10/side REPS
5
Couch Stretch Hold
2 SETS45s/side REPS